1 container of low fat sour cream
1 can of black beans, rinsed & drained
1/2 cup of diced onions
1 can of diced tomatoes w/ chilies
1 tsp of red pepper flakes
1/4 cup of taco seasoning or 1 package
2 cups of cheddar cheese
Preheat oven to 400 degrees.
Mix sour cream & taco seasoning in a medium sized bowl.
Spread in the bottom of an 8 x 8 square casserole dish.
Top with a layer of the black beans.
Sprinkle with red pepper & top with onions.
Top with layer of cheese.
Cook in the oven for 20 minutes.
Top with tomatoes after you remove the dish from the oven.
Serve with tortilla chips.
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