Sunday, October 31, 2010

Czech Crepes With Fruit & Cream

I made these for cooking club over the summer. They are very easy to make and worth it, because they are crowd pleasers. Plus they are fairly light & healthy. So everybody wins. I only took one picture with my cell phone and it doesn't really do it justice. If you want a really good picture check out Gina's Skinny Recipes because this is where I got the recipe from and she always has beautiful pictures. 

  • 1 cup whole wheat flour
  • 1.5 cups skim milk
  • 2 egg whites
  • 1 egg
  • 1 tsp oil
  • fat free butter flavor spray
  • powdered sugar
  • 1 small carton of fresh raspberries
  • 1 small carton of fresh blueberries
  • 1 small carton of fresh strawberries, cut in quarters
  • Fat Free Cool Whip

  1. In a medium bowl, combine berries.
  2. Meanwhile, in a medium bowl, whisk flour, milk, eggs and oil until smooth using a wire whisk or you can put in the blender. 
  3. Heat a large nonstick pan on medium-low flame.When hot, spray with buttered flavored spray to coat bottom of skillet. 
  4. Pour about 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining buttered flavored spray and crepe mixture.
  5. Spoon whipped cream into center of each crepe. Top with berry mixture and fold each edge of crepe over filling. Sprinkle lightly with powdered sugar. 

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